1) Take a hot bubble bath. By putting some lovely herbal bubble bath in it can really slow down your thoughts and stress! So you can just go, ahh.2) Eat healthy! I know, a McDonald's sounds about the thing you need right now. But its really fatty! Eating and drinking healthy refreshes and cleans your mind!
3) Get it of your chest. If there's something on your chest that is stopping you from relaxing, resolve it! Or if you can't, talk to someone, a friend, a best friend, whoever! If you don't get it off your chest it will be almost impossible to relax!
4) Just breathe. I've found myself doing this a lot recently. Stop suffocating yourself in thoughts your creating. Take a few minutes and just breathe in and out slowly, this is the quickest and most effective relaxation tip in my opinion.
5) Have a laugh. Hey, you! Stop being so hard on yourself! Push out the bad and worrying thoughts and watch a comedy movie or some YouTube videos. Pushing the real world to the side for a few hours wont hurt!
6) Light some candles. This may seem random, but like the bubble bath, the scents refresh and slow down your thoughts, so you can relax, be happy and forget about everything!7) Watch your favourite genre of movies. For me it would be rom-coms, they are the best to distract me and take my mind away from things. For you, you might enjoy action, comedy or even horror! Whatever you know you will enjoy.
8) Do some Yoga or Exercise. I know your probably reading this and thinking, yeah right! But even if its just doing a bit of stretching! It releases your stress and worries..
9) Have a hot drink. Whether it be tea, coffee or hot chocolate! Drinking something warm soothes your mind and relaxes you.
10) Retail Therapy. Yep, shopping. Shopping very very easily distracts you and you can enjoy time with friends or family!
Remember! Your not alone! Almost every teenager out there will be stressed at some stage in their life! Remember you will get through it. ♥
Thank you all for reading ♥
xo, Georgia
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